Author: Karen Mattson

A Relapse Prevention Workbook for Women

A Relapse Prevention Workbook for Women is designed for any woman who has stopped using alcohol or other drugs and would like to remain sober/drug-free. It can be used in any stage of recovery--early, middle, or late. This workbook is intended for self-use and is small enough to keep with you for easy reference. Counselors may use assignments from this workbook as a basis for discussion in group or individual counseling sessions.

By working through this material, recovering women will:

1. Learn about facts and ideas for relapse prevention.

2. Develop practical ideas to prepare for the "tough times"
in sobriety.

3. Identify high-risk warning signals.

4. Create a relapse prevention plan that meets their
own needs.

5. Balance their life-style to minimize the likelihood of
relapse.

Denial

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